Managing Stress Articles

I don’t know where the time goes. It seems like I just got out an issue of this newsletter, but it’s been 6 months! So there was a hip replacement in there – that hardly counts as a reason not to execute. And yeah, I sold my home (myself) and moved, but life happens. I […]

If you read these articles, you are one of my favorite people and I owe you a nice gift.  This year I will give you time:      1. Say no.  Say yes to fun, to learning, to joy, to anything that makes your life better.  Say no to everything else.  Definitely say no to guilt.  […]

It happens to the best of us.  We find ourselves completely undone by someone else’s behavior.  It could be anything from someone cutting you off in traffic to your spouse cheating on you.  Mild to severe, other people’s actions can turn our world upside down. I recently let myself get all caught up in someone […]

Ghandi said “You must be the change you wish to see in the world.” And he was absolutely right. But how many of us really believe him? I find that most people are waiting for someone or something else to be the change they wish to see in the world. Let me give you some […]

You know that annoying saying “Things always work out for the best?” It’s something motivational speakers like me say from the podium when we’re trying to help people deal with the bad things that happen to them. And a lot of people might think it’s Pollyannaish BS. Well, let me share my recent example. I’m […]